5 Trader Joe's Hacks That Can Save You Money

Many or all of the products here are from our partners that compensate us. It’s how we make money. But our editorial integrity ensures our experts’ opinions aren’t influenced by compensation. Terms may apply to offers listed on this page.

KEY POINTS

  • One Amex card can get you 6% cash back on your TJ's buys.
  • Take special care in the freezer section, as you may find dinner for a lot less than you'd spend on takeout.
  • If you don't like one of your TJ's buys, you can return it for a refund.

If I could change just one thing about my city, it would be to add a Trader Joe's store. I'm about 50 miles away from the closest one, so making the time to get out there for a visit requires advanced planning -- and a cooler full of ice to get perishable food home safely.

TJ's has a lot of fans, and with good reason -- this grocery chain specializes in unique products you can't get anywhere else, sold in a friendly atmosphere by cheerful folks in bright aloha shirts. Here are a few ways to save money on your next Trader Joe's run.

1. Use the right credit card

Groceries are the third-largest expense in my monthly budget, after my mortgage payment and my health insurance premium. Thankfully, I have a surefire way to earn 6% back on all my supermarket spending: the Blue Cash Preferred® Card from American Express (terms apply, see rates and fees; 6% cash back is limited to your first $6,000 of grocery spending per year; after that, you'll earn 1% back).

Featured offer: save money while you pay off debt with one of these top-rated balance transfer credit cards

Ratings Methodology
Award Icon 2024 Award Winner
Rating image, 4.50 out of 5 stars.
4.50/5 Circle with letter I in it. Our ratings are based on a 5 star scale. 5 stars equals Best. 4 stars equals Excellent. 3 stars equals Good. 2 stars equals Fair. 1 star equals Poor. We want your money to work harder for you. Which is why our ratings are biased toward offers that deliver versatility while cutting out-of-pocket costs.
= Best
= Excellent
= Good
= Fair
= Poor
Rating image, 4.50 out of 5 stars.
4.50/5 Circle with letter I in it. Our ratings are based on a 5 star scale. 5 stars equals Best. 4 stars equals Excellent. 3 stars equals Good. 2 stars equals Fair. 1 star equals Poor. We want your money to work harder for you. Which is why our ratings are biased toward offers that deliver versatility while cutting out-of-pocket costs.
= Best
= Excellent
= Good
= Fair
= Poor
Credit Score: Circle with letter I in it. Falling within this credit range does not guarantee approval by the issuer. An application must be submitted to the issuer for a potential approval decision. There are different types of credit scores and creditors use a variety of credit scores to make lending decisions.

Recommended Credit Score required for this offer is: Good/Excellent (670-850)
Credit Score Circle with letter I in it. Falling within this credit range does not guarantee approval by the issuer. An application must be submitted to the issuer for a potential approval decision. There are different types of credit scores and creditors use a variety of credit scores to make lending decisions.

Good/Excellent (670-850)

Intro APR

Purchases: 0%, 12 months

Balance Transfers: 0%, 12 months

Regular APR

19.24%-29.99% Variable

Rewards Circle with letter I in it. 6% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases (then 1%). 6% Cash Back on select U.S. streaming subscriptions. 3% Cash Back at U.S. gas stations. 3% Cash Back on transit (including taxis/rideshare, parking, tolls, trains, buses and more). 1% Cash Back on other purchases. Cash Back is received in the form of Reward Dollars that can be redeemed as a statement credit or at Amazon.com checkout.

1%-6% Cash Back

Annual Fee

$0 intro annual fee for the first year, then $95.

Welcome Offer Circle with letter I in it. Earn a $250 statement credit after you spend $3,000 in eligible purchases on your new Card within the first 6 months.

$250

  • This card offers market-leading cash back at U.S. supermarkets. The welcome bonus and intro APR offer sweeten the deal. Terms apply. If you spend a lot on groceries (excluding wholesale clubs and superstores like Costco and Walmart), this card is worth considering.

    • Big welcome offer
    • U.S. supermarkets rewards
    • U.S. gas stations rewards
    • Streaming subscription rewards
    • Travel and purchase protections
    • Annual fee
    • Foreign transaction fee
    • Earn a $250 statement credit after you spend $3,000 in eligible purchases on your new Card within the first 6 months.
    • $0 intro annual fee for the first year, then $95.
    • Buy Now, Pay Later: Enjoy $0 intro plan fees when you use Plan It® to split up large purchases into monthly installments. Pay $0 intro plan fees on plans created during the first 12 months from the date of account opening. Plans created after that will have a monthly plan fee up to 1.33% of each eligible purchase amount moved into a plan based on the plan duration, the APR that would otherwise apply to the purchase, and other factors.
    • Low Intro APR: 0% on purchases and balance transfers for 12 months from the date of account opening. After that, your APR will be a variable APR of 19.24% - 29.99%.
    • 6% Cash Back at U.S. supermarkets on up to $6,000 per year in purchases (then 1%).
    • 6% Cash Back on select U.S. streaming subscriptions.
    • 3% Cash Back at U.S. gas stations.
    • 3% Cash Back on transit (including taxis/rideshare, parking, tolls, trains, buses and more).
    • 1% Cash Back on other purchases.
    • Cash Back is received in the form of Reward Dollars that can be redeemed as a statement credit on Amazon.com at checkout.
    • $84 Disney Bundle Credit: With your enrolled Blue Cash Preferred Card, spend $9.99 or more each month on an auto-renewing Disney Bundle subscription, to receive a monthly statement credit of $7. Valid only at Disney Plus.com, Hulu.com or Plus.espn.com in the U.S.
    • Terms Apply.

Last year, I earned $400 back with this credit card (most of that came from grocery spending), and I redeemed those Reward Dollars as statement credits, making my bills cheaper. If you're a serious foodie, this card should be on your radar.

2. Stock up on items you love, before they disappear

It's the world's saddest story -- you fall in love with a certain Trader Joe's product, then you never find it on the shelves again. In my case, it was my cats who became obsessed with Trader Joe's Tuna For Cats, which I haven't been able to find in a few years. My colleague Maurie Backman's kids were disappointed to learn that their favorite granola bars were no more. In short -- if you find a Trader Joe's product you love (especially if it's nonperishable), stock up before it's gone forever.

3. Frozen meals can save you time and money

Trader Joe's takes its frozen food offerings seriously -- and so should you. Have a look at the freezer section the next time you visit, and take special note of the frozen entrees. You'll likely spot dishes you might be familiar with as restaurant takeout, like chicken tikka masala or Kung Pao chicken. These two items are priced at $4.49 (single serving) and $5.99 (four servings), respectively.

I turned to DoorDash to see what I might pay if I ordered these dishes from restaurants in my area. A single serving of takeout chicken tikka masala would cost me $16.99, and I'd pay $8.99 for a pint of Kung Pao chicken. Going with Trader Joe's offerings instead means saving significant money -- plus, dinner is just a wok or a microwave away, no DoorDash tip or long wait required.

4. Research what not to buy

Most of Trader Joe's offerings are great, but a few products may fall short of the mark. I've had less-than-ideal experiences with its frozen chicken quesadillas, a cheese-based seasoning blend, and shrimp with garlic butter. But every regular TJ's shopper has their own personal hits and misses.

I recommend reviewing the internet (Reddit is great for this) to get the inside scoop on what others have tried and disliked before you try something new. You can return something you don't like (more on that below), but as a self-employed person, time is literally money, so I'd rather avoid buying something bad in the first place.

5. Take advantage of the return policy

Trader Joe's has a pretty liberal return policy, which makes it easier and more cost-effective to take a chance on an unfamiliar product. Customer service is important to this retailer, so you can return just about anything you buy there. This extends to opened and partially consumed food, too (just don't be unreasonable about it -- and return perishable items sooner rather than later).

If you've never shopped at Trader Joe's before, you're in for a treat. Unique products, friendly staff, and great prices make this retailer a favorite of mine. If you want to earn money back on your Trader Joe's buys, check out our list of the best credit cards for grocery shopping to pick a winner.

Alert: our top-rated cash back card now has 0% intro APR until 2025

This credit card is not just good – it’s so exceptional that our experts use it personally. It features a lengthy 0% intro APR period, a cash back rate of up to 5%, and all somehow for no annual fee! Click here to read our full review for free and apply in just 2 minutes.

Our Research Expert

Related Articles

View All Articles Learn More Link Arrow