This Age Demographic Is More Concerned About Retirement Savings Than Any Other Age Cohort. Here's Why

Retirement is a popular topic among Americans. And while all age groups have some level of interest in retirement topics, it's those in mid-life -- aged 40 to 59 -- who are the most concerned about their retirement savings, according to a recent MIT AgeLab report. 

Nearly 34% of midlifers were interested in learning about saving for retirement, compared to 23.7% for young adults and 14.8% for older adults. 

Here's why this age group is trying to learn as much as they can about saving for retirement, and what you can do if your retirement planning has fallen behind your own goals.

Why people in mid-life are focused on retirement 

Based on the survey, there may be two reasons why midlifers are more concerned about retirement savings than other age groups. The first is that they're the most likely of the age groups to say that they don't expect to retire because they won't have enough money. 

While most people were optimistic about their futures in the survey, midlifers were slightly more pessimistic about having enough money saved up. This may be because this age group is caring for their kids and aging parents, in addition to trying to navigate their careers, the survey noted.  

And it's more than just a psychological feeling for this age group. Half of people in the midlife age group report they are "just getting by" or "struggling to get by" financially, which is larger than any other age group -- and only 57% believe they'll be able to retire.

The report noted that this may be because midlifers manage multiple forms of debt, including mortgage and medical care, as well as saving for their kids' education.

How to catch up on retirement savings 

If you find yourself further behind on your retirement savings than you want to be, there are a few things you can do to put yourself in a better position:

• Max out your 401(k) contributions: You can contribute up to $22,500 in tax-deductible contributions to your 401(k) in 2023. And if you're 50 or older, the maximum amount is $30,000. 
• Sign up for your employer 401(k) match program: Many companies have 401(k) programs that match how much you contribute, up to a certain percentage of your salary. Make sure you take advantage of the program if your company has one, so you're not leaving free money on the table.  
• Take advantage of IRA investments: Even if you have a 401(k), you can open a brokerage account and put money in an individual retirement account (IRA). Whether you choose an IRA or a Roth IRA, there are tax advantages with either choice. You can contribute $6,500 toward an IRA in 2023 or up to $7,500 if you're 50 or older. 
• Consider downsizing your home: Moving into a smaller home could save you a lot of money. While it may not be possible for everyone, a StorageCafe report published last year found that homeowners across the country could save an average of $196,000 by downsizing from a four-bedroom home to a two-bedroom.
• Extend your working years: Delaying your retirement by a few years will give you more time to put a portion of your salary toward retirement and potentially increase the amount of money you get from Social Security. 

The MIT AgeLab survey said that one-third of Americans said they don't expect to be able to retire. But no matter your financial situation, having some money put aside for retirement is better than none. 

For example, let's say you're older than 50 and max out your IRA contributions for the next 10 years -- putting $7,500 aside annually. The IRA account limits often increase for inflation, but we'll keep it the same just to keep the calculations simple. If you start with $5,000 in retirement savings, add $7,500 each year for 10 years, and let your money grow in a retirement account, earning a historical average of 10% per year, you'll have over $132,000 in retirement savings at the end of that time. 

That's why it's important to assess your retirement saving options, whether that's opening a Roth IRA or talking to your employer about a 401(k) matching program. Taking the first step toward putting some retirement savings aside -- or boosting your current contributions -- will allow that money to grow for years.